When SPG Korea come to exercise and diet, one of the biggest problems is motivation. People may be motivated in the beginning to achieve their fitness goals and health, but it slowly died down when they do not see immediate results. Many people make New Year's resolution to build a great body but they eventually gave up after through with one or two weeks. This article provides some tips on how we can keep yourself motivated to work consistently. The first tip is optional, but pretty much it helps a lot. Try and think of us dream girl or a boy when we succeed. For guys, there are more impressive than showing off our big body for our female colleagues. The same is true for women. Stick the poster on the wall of our favorite celebrities. Place in an area where we will have to look frequently. By looking at the poster, we will feel more motivated because we are going and want to build a building that is as defined or as large as they were.